This chia seed pudding is an easy and delicious way to start your day or enjoy a mid-day snack. It’s packed with fiber, protein, and omega-3 fatty acids, offering sustained energy without a sugar crash.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon honey or maple syrup
• ½ teaspoon vanilla extract
• Fresh fruit (berries, banana slices, or mango)
• Optional: a pinch of cinnamon or a sprinkle of nuts/seeds

Instructions:

1. In a bowl or jar, combine chia seeds, almond milk, honey, and vanilla extract.
2. Stir well to mix all the ingredients.
3. Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.
4. Cover the bowl or jar and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.
5. When ready to eat, top with your favorite fresh fruit and any optional toppings like nuts or seeds.
6. Enjoy cold for a refreshing, energy-boosting treat!

This green smoothie is loaded with energy-boosting ingredients like maca, spinach, and chia seeds. It’s a refreshing drink that helps you stay energized throughout the day.

Ingredients:

• 1 cup fresh spinach
• 1 banana
• ½ cup almond milk (or any milk of your choice)
• 1 teaspoon maca powder
• 1 tablespoon chia seeds
• ½ cup frozen pineapple or mango
• 1 tablespoon honey (optional for sweetness)

Instructions:

1. Add spinach, banana, almond milk, maca powder, chia seeds, and frozen fruit to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with honey if needed.
4. Pour into a glass and enjoy your nutrient-packed, energy-boosting smoothie!

This quinoa bowl is packed with protein, fiber, and vitamins to give you long-lasting energy. It’s a perfect lunch or dinner option when you need a hearty yet healthy meal.

Ingredients:

• 1 cup cooked quinoa
• ½ cup chickpeas (cooked or canned, rinsed)
• 1 small avocado, sliced
• 1 cup mixed vegetables (roasted or fresh, such as broccoli, carrots, or bell peppers)
• 2 tablespoons hummus or tahini
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: a sprinkle of seeds (pumpkin or sunflower) or fresh herbs

Instructions:

1. In a bowl, layer the cooked quinoa as the base.
2. Add chickpeas, sliced avocado, and your choice of vegetables.
3. Drizzle with olive oil and lemon juice, and season with salt and pepper.
4. Top with a dollop of hummus or tahini for added creaminess and flavor.
5. Garnish with seeds or fresh herbs for extra crunch and nutrition.
6. Mix everything together and enjoy a nutritious meal that fuels your body!